Southside
● Lakeland, Florida

Your daily dose of
energy + wellness.

Colorful loaded teas, 50+ creamy protein shakes, açaí bowls and protein snacks — made fresh and poured with good vibes only.

Energizing Teas Protein Shakes Açaí Bowls Protein Snacks We Deliver
Sip the menu Come say hi
Colorful Southside Nutrition loaded teas and a protein shake on a bright pink and teal counter
Loaded Teas✦Over 50 Shake Flavors✦Açaí Bowls✦Protein Snacks✦Sip Local & Feel Good✦We Deliver✦ Loaded Teas✦Over 50 Shake Flavors✦Açaí Bowls✦Protein Snacks✦Sip Local & Feel Good✦We Deliver✦
Taste the rainbow

Energizing loaded teas

Bright, fizzy, metabolism-boosting teas packed with vitamins and B-energy — over 40 flavor combos, mixed and matched just for you.

A rainbow row of loaded teas in front of the neon Southside Nutrition sign
The rainbow lineup
Three bright loaded teas on marble in front of the Lakeland mural
Poured fresh & cold
A tall two-tone loaded tea under the pink neon logo
Under the neon
Bright loaded teas over crushed ice with tropical hibiscus
$9 · boost your metabolism

Mixed fresh, poured cold

Tropical, fruity, sour, tangy, lemonades, margaritas — pick your mood and we'll pour the color to match. Every tea is loaded with the good stuff and zero of the crash.

Teas & Shakes · $9
Greetings from Southside

More than a drink — it's a hangout.

Records on the walls, guitars, comfy couches and a "Greetings from Lakeland" mural made for the perfect selfie. Southside Nutrition is where friends grab a bright loaded tea, sink into a checkered pillow and actually stay a while.

  • Retro-Florida vibes & a photo-ready mural wall
  • Cozy seating, good music & even better energy
  • Family-owned & proudly local to Lakeland
Plan your visit
Pink loaded tea on a teal table in front of the Greetings from Southside Lakeland mural Retro lounge with records and guitars on the wall Bright retro interior with the Greetings from Southside Lakeland mural
Come sip local

Visit & follow

Stop in, call ahead, or catch the daily specials on social.

Find us
Lakeland, Florida
Call to order
863-213-4990
Hours
Open 6 days a week
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Get directions
Three colorful loaded teas on a marble counter in front of the Lakeland mural

Fuel your daily cup of #awesome

Tag us in your Southside sip — we love a good repost.